Ok I know what you guys are thinking, and yes, I meant to spell wait that way! The topic today is weight loss, but I want to talk about what many people focus on while working out, the amount of time we wait before we see results. Now I want to first say that I too have been guilty of standing in the mirror after a day of working out and saying "why am I not thin yet"? But the reality of it ladies, is it's going to take time before we see the results that we want to see. Being healthy should be your motivation and main focus and the rest will take care of itself. So here are just a few tips on how to stay focused on health and not your weight.
Tip #1: Eat clean! What that means ladies it that you have to eat whole foods with natural fiber, vitamins, protein, etc. Fresh veggies, lean proteins and fruits and legumes are great ways to boost your metabolism and stay healthy.
Tip #2: Eat several small meals instead of three large meals. To boost your metabolism and to prevent yourself from storing fat, eat every 2-3 hours.
Tip #3: Exercise at least three days a week if possible. Even if you can just get in a 30minute walk a day, do something to stay active. To make working out more fun try working out with a partner or group of people. My husband is a fitness trainer and we workout together all of the time. Here is a video of us doing our couples workout! I hope you guys enjoy!
Hello World! I want to introduce myself and give you an idea of who I am and what this blog will be about. That's right you've guessed it, Natural Hair, Body and Beauty! I have decided, like so many of my beautiful sistah's out here, to go natural. It has been 3 months since I have started transitioning, and about 7 months with no relaxer or chemicals on my hair at all. So you can imagine I am extremely excited! I will share on here tips about natural hair for women and kids, how to express and love your natural beauty with or without makeup and also how to eat healthy,clean and natural whole foods. I am very happy to be able to share with you my journey as well as hopefully you guys will share with me your journeys as well. I will be having giveaways on here as well as video tutorials of natural hair product reviews, hair tutorials, exercises, and recipes that I am dying to share with you. I hope to hear from you all soon. Remember to stay tuned in because I will have so much to share!
Tiffany Jones Hoy
